Integral Yoga Stress Management: Steps to Take - A Talk by Swami Vidyananda

Swami Vidyananda, Integral Yoga monk and master teacher, gives a talk during a workshop on Yoga and stress management. In this video excerpt, she describes the steps to take—as an overall plan—to manage one's stress.

From the DVD: Integral Yoga as Stress Management. Available from www.shakticom.org http://tinyurl.com/n4xdv

To purchase other books, CDs & DVDs, as well as digital downloads of Swami Satchidananda, founder of Integral Yoga, please go to: www.shakticom.org -- eBooks available from amazon.com, barnes & noble and iTunes.

This video is copyrighted by Satchidananda Ashram. Feel free to share this video as long as it is not altered in any way and is shared in the spirit of respect for the teachings it contains. OM Shanthi. www.yogaville.org

©2008 Satchidananda Ashram-Yogaville, Inc / Integral Yoga

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